Our Services
How can we help you?
Orthopedic Physiotherapy
If you’re experiencing joint pain, post-surgical discomfort, or musculoskeletal injuries, our Orthopedic Physiotherapy offers tailored rehabilitation programs to help you regain mobility and function. We focus on reducing pain and restoring strength to get you back to your normal activities.
What’s The Problem?
- Joint Pain
- Arthritis
- Post-Surgical Rehabilitation
- Fractures and Dislocations
- Tendonitis and Bursitis
- Sprains and Strains
- Ligament and Cartilage Injuries
- Degenerative Joint Conditions
- Frozen Shoulder (Adhesive Capsulitis)
- Tennis Elbow (Lateral Epicondylitis)
- Plantar Fasciitis
- Carpal Tunnel Syndrome
- Muscle Imbalances
- Pre/Post-Natal Conditions
- Chronic Conditions
How Do We Treat It?
- Manual Therapy
- Exercise Therapy
- Stretching and Flexibility Training
- Postural Correction
- Electrotherapy
- Heat and Cold Therapy
- Taping and Bracing
- Soft Tissue Mobilization
- Functional Training
- Gait Training
- Education and Lifestyle Modifications
Why Choose Orthopedic Physiotherapy?
Orthopedic physiotherapy is essential for individuals dealing with joint and muscle conditions. Whether it’s due to injury, aging, or surgery, our treatments help:
- Reduce pain and inflammation
- Improve strength and flexibility
- Restore functional movement
- Prevent re-injury
Who Can Benefit from orthopedic physiotherapy?
Orthopedic physiotherapy is ideal for anyone suffering from joint issues, sports injuries, or post-operative recovery. It’s especially beneficial for:
- Athletes recovering from joint injuries
- Older adults dealing with arthritis or degenerative joint conditions
- Post-surgery patients looking to regain function and mobility
- Corporate professionals suffering from joint stiffness due to prolonged sitting
Spinal Physiotherapy
At The Physio Care, we specialize in spinal physiotherapy, offering effective treatment for back, neck, and spinal conditions. Whether you are dealing with chronic back pain, spinal injury, or postural issues, our expert physiotherapists in Gurugram use evidence-based approaches to provide relief and restore mobility.
What’s The Problem?
- Lower Back Pain
- Neck Pain and Stiffness
- Herniated Discs
- Sciatica
- Scoliosis
- Spinal Stenosis
- Degenerative Disc Disease
- Postural Problems
- Whiplash Injuries
- Sacroiliac Joint Dysfunction
How Do We Treat It?
- Manual Therapy
- Therapeutic Exercises
- Posture Correction
- Core Stabilization
- Electrotherapy
- Traction Therapy
- Cupping Therapy
- Dry Needling
- Spinal Mobilization
Why Choose Spinal Physiotherapy?
- Targeted Pain Relief: Helps reduce chronic back and neck pain.
- Improves Mobility: Enhances flexibility and range of motion.
- Prevents Future Injuries: Strengthens core muscles to protect the spine.
- Personalized Treatment Plans: Tailored programs based on your condition.
- Non-invasive Approach: Natural recovery without the need for surgery or medications.
- Improved Posture: Corrects misalignments for better posture and body mechanics.
- Faster Recovery: Speeds up rehabilitation after spinal injuries or surgeries.
Who Can Benefit from Spinal Physiotherapy?
- Individuals with chronic or acute back pain
- Those recovering from spinal surgery or injury
- Athletes and active individuals with neck or back strain
- Office workers experiencing postural problems and related pain
- People dealing with sciatica or herniated disc issues
Sports Injury Physiotherapy
At The Physio Care, Gurugram, we specialize in sports injury physiotherapy, helping athletes and active individuals recover quickly and safely from injuries. Whether you’re a professional athlete or just someone who enjoys staying active, our expert therapists use advanced techniques to relieve pain, promote healing, and improve performance. From injury prevention to post-injury rehabilitation, we are here to help you return to your game stronger than before.
What’s The Problem?
- Sprains and strains
- Muscle tears
- Tendonitis
- Ligament injuries (e.g., ACL, MCL)
- Shin splints
- Tennis elbow
- Rotator cuff injuries
- Runner’s knee
- Stress fractures
- Achilles tendon injuries
How Do We Treat It?
- Manual Therapy
- Exercise Therapy
- Sports-Specific Rehabilitation
- Electrotherapy
- Biomechanical Assessment
- Injury Prevention Programs
- Taping and Bracing
- Post-Surgery Rehabilitation
Why Choose Sports Physiotherapy?
- Expert Sports Injury Care: Our physiotherapists specialize in treating sports injuries and understand the specific needs of athletes.
- Accelerated Recovery: We focus on speeding up the healing process while minimizing downtime.
- Injury Prevention: We don’t just treat injuries – we help prevent them with tailored prevention programs.
- Personalized Treatment Plans: Each treatment is designed around your specific injury, sport, and fitness level.
- State-of-the-Art Techniques: We use modern equipment and techniques to provide the highest level of care.
- Holistic Approach: We don’t just focus on the injury; we aim to improve your overall performance and well-being.
- Proven Results: Many of our clients return to their sports stronger and more confident than before their injury.
Who Can Benefit from Spinal Physiotherapy?
- Professional Athletes: Recover from sports injuries and improve performance.
- Amateur Athletes: Stay active and injury-free while training for competitions.
- Fitness Enthusiasts: Maintain your exercise routine without being sidelined by injuries.
- Active Individuals: Anyone who enjoys physical activities like running, cycling, or hiking.
- Post-Surgery Patients: Athletes recovering from surgeries (e.g., ACL, rotator cuff).
- Youth Athletes: Safe and effective rehabilitation for growing athletes.
Holistic Physiotherapy
At The Physio Care, our Holistic Physiotherapy goes beyond treating physical symptoms. We integrate relaxation techniques, nutrition guidance, posture correction exercises, stress management, and detox therapies to help you achieve total body wellness. This approach is perfect for those looking to improve not just their physical health but their overall lifestyle.
What’s The Problem?
- Stress and anxiety
- Poor posture and related pain
- Chronic fatigue
- Digestive issues
- Tension headaches
- Muscle stiffness
- General body detox needs
- Work-from-home-related discomfort
How Do We Treat It?
- Posture Correction Exercises
- Breathing Techniques
- Cupping Therapy
- Dry Needling
- Therapeutic Yoga
- Manual Therapy
- Relaxation Techniques
- Dietary and Detox Guidance
- Stress Management Practices
- Heat and Cold Therapy
- Myofascial Release
Why Choose Holistic Physiotherapy?
- Lifestyle Focus: We treat more than just the pain—our goal is to improve your lifestyle.
- Non-invasive: No surgery or heavy medication, just natural, supportive treatments.
- Personalized Plans: Customized for your specific health and lifestyle needs.
Who Can Benefit from Holistic Physiotherapy?
- Professionals dealing with work-related stress, posture issues, and burnout.
- Individuals seeking a natural approach to manage stress and improve body health.
- Anyone needing to balance physical and mental well-being in everyday life.
Rehabilitation Physiotherapy
At The Physio Care, our Rehabilitation Physiotherapy is focused on helping patients recover from surgeries, injuries, and long-term conditions. We provide structured, progressive rehabilitation plans designed to restore strength, mobility, and function after trauma. This therapy is crucial for getting you back to daily life or sports activities, while also addressing proper posture, strength, and functional movement.
What’s The Problem?
- Post-surgical recovery (knee, hip, back, etc.)
- Sports injuries (sprains, fractures, dislocations)
- Neurological conditions (stroke, Parkinson’s)
- Orthopedic conditions (joint replacements, fractures)
- Work-related injuries
- Mobility issues due to aging
- Balance and coordination problems
How Do We Treat It?
- Strength training
- Range of motion exercises
- Neuromuscular re-education
- Gait training
- Proprioception and balance training
- Joint mobilization and manipulation
- Electrotherapy
- Hydrotherapy
- Functional task training
- Assistive device training
Why Choose Rehabilitation Physiotherapy?
- Targeted Recovery: Designed specifically for individuals recovering from surgery, injury, or trauma.
- Specialized Plans: Each program is customized to your condition and recovery goals, ensuring optimal results.
- Experienced Team: Our therapists are skilled in post-surgical, sports injury, and neurological rehabilitation.
- Safe and Structured Approach: We guide you through progressive rehabilitation to prevent further injury or complications.
- Faster Return to Daily Life: We help you regain strength, mobility, and independence as quickly and safely as possible.
Who Can Benefit from Rehabilitation Physiotherapy?
- Post-Surgery Patients recovering from joint replacement, fractures, or back surgeries.
- Athletes recovering from sports injuries or surgeries to regain performance.
- Individuals with Neurological Conditions needing specialized rehabilitation to restore movement and function.
- Seniors experiencing mobility or balance issues to prevent falls and improve independence.
- Injury Recovery Patients healing from fractures, sprains, or dislocations requiring guided recovery.
Frequently Asked Questions (FAQs)
What services does The Physio Care offer?
We provide a variety of physiotherapy services, including orthopedic physiotherapy, spinal physiotherapy, sports injury physiotherapy, holistic and wellness physiotherapy, and rehabilitation services.
Do I need a doctor's referral to book a physiotherapy session?
No, you do not need a referral. You can book an appointment directly with us.
What conditions can physiotherapy help with?
Physiotherapy can assist with a wide range of issues such as back pain, joint pain, post-surgical recovery, sports injuries, spinal conditions, and more.
How many sessions will I need?
The number of sessions depends on your specific condition and recovery goals. After an initial assessment, we will provide you with a customized treatment plan.
What should I expect during my first visit?
Your first visit will include an assessment of your condition, medical history, and goals. Based on that, we’ll develop a personalized treatment plan.
What payment methods are accepted at The Physio Care?
We accept cash, debit/credit cards, and digital payments. Please check with us if you have specific payment-related queries.
How can I book an appointment?
You can book an appointment by calling us, visiting our clinic, or filling out the online booking form on our website.
Do you offer any packages for long-term treatments?
Yes, we offer discounted packages for patients who require multiple sessions or long-term rehabilitation plans. Contact us for more information.
What should I wear to my physiotherapy session?
Wear comfortable, loose-fitting clothing that allows for easy movement, especially for exercise-based treatments.
Is physiotherapy painful?
Some treatments may cause mild discomfort, especially when working through injured areas, but physiotherapy is generally designed to relieve pain and aid recovery.
Can physiotherapy help with chronic conditions?
Yes, physiotherapy can be highly effective in managing chronic conditions such as arthritis, back pain, and other ongoing issues, improving your quality of life.
What makes The Physio Care different?
We take a holistic approach to physiotherapy, addressing not only the physical aspect of recovery but also integrating lifestyle improvements for long-term wellness.