Sciatica is irritation or compression of the sciatic nerve — the longest nerve in the body, running from the lower back through the buttock and down the leg. It is most often caused by a herniated disc, spinal stenosis, piriformis syndrome, or spondylolisthesis, producing pain anywhere along its path.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Lumbar and sacroiliac joint mobilisation and piriformis release to reduce nerve compression at the source.
Specific nerve-decompression exercises and core stabilisation to reduce recurrent sciatic episodes.
TENS to modulate pain signals along the sciatic nerve and provide symptom relief during flare-ups.
Piriformis and paraspinal trigger-point release to decompress the sciatic nerve and reduce referred pain.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
