Postural issues arise when the body's alignment deviates from its natural balance, most commonly due to prolonged desk work, smartphone use, or sedentary lifestyles. Common patterns include forward head posture, rounded shoulders, excessive lumbar lordosis, and thoracic kyphosis — each placing uneven stress on muscles and joints.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Thoracic and cervical mobilisation to release stiff segments and reset spinal alignment.
Targeted postural muscle strengthening — deep neck flexors, mid-back, and core — with home exercise programmes.
Stretching of shortened anterior muscles and movement re-patterning to maintain corrected alignment.
Ultrasound and TENS for pain relief from chronically overloaded postural muscles.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
