Plantar fasciitis is inflammation of the plantar fascia — the thick band of tissue connecting the heel bone to the toes. It is the most common cause of heel pain, typically caused by overuse, sudden increases in activity, flat or high-arched feet, tight calf muscles, or prolonged standing on hard surfaces.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Plantar fascia and calf mobilisation to reduce tension on the heel and improve foot mechanics.
Targeted needling of the plantar fascia and calf trigger points to break the pain cycle and promote healing.
Eccentric calf and intrinsic foot strengthening to progressively load and remodel the fascia.
Ultrasound to stimulate tissue healing and reduce chronic inflammation in the plantar fascia.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
