Neck pain arises from the cervical spine — the seven vertebrae supporting your head. Poor posture, prolonged screen use, muscle strain, disc degeneration, or nerve impingement can all cause pain, stiffness, and headaches. Left untreated, it often becomes chronic.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Cervical joint mobilisation and soft tissue work to relieve compression, restore mobility, and reduce nerve irritation.
Targeted needling of tight cervical and upper trapezius muscles to break the spasm-pain cycle.
Deep neck flexor strengthening and postural re-training to support the cervical spine long-term.
TENS and ultrasound for acute pain relief and to reduce muscle guarding around the neck.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
