A muscle strain occurs when muscle fibres are overstretched or partially torn, usually during sudden explosive movements, heavy lifting, or fatigue-related incidents. Grade 1 (mild), Grade 2 (moderate), and Grade 3 (complete rupture) strains each require different rehabilitation approaches and timelines.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Gentle soft tissue massage and mobilisation to reduce swelling, break down scar tissue, and restore muscle extensibility.
Graded eccentric loading programme to progressively remodel healing muscle fibres and restore full strength.
TENS and ultrasound to manage acute pain and stimulate tissue repair.
Myofascial cupping to improve local circulation and break down adhesions within the healing muscle.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
