Ligaments are fibrous bands connecting bones across joints. They can be partially or completely torn (sprained) by sudden twisting, impact, or overstretching — commonly at the ankle, knee, shoulder, or wrist. Proper rehabilitation is critical: undertreated ligament injuries lead to chronic joint instability and recurrent sprains.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Joint mobilisation and soft tissue techniques to restore joint mechanics and prevent stiffness during healing.
Graded proprioception, balance, and strengthening exercises to re-stabilise the joint and prevent recurrence.
TENS and ultrasound to reduce acute pain and swelling and support ligament tissue healing.
Functional movement and sport-specific training to progressively restore confidence and joint control.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
