The knee is one of the most complex and load-bearing joints in the body. Knee pain can result from ligament sprains, cartilage wear (osteoarthritis), patellofemoral syndrome (runner's knee), tendinitis, bursitis, or meniscal damage — often worsened by muscle imbalances around the joint.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Joint mobilisation of the knee, hip, and ankle to improve alignment and reduce mechanical pain.
Quadriceps and hamstring strengthening, balance, and proprioception training for long-term stability.
Ultrasound and TENS to reduce swelling, manage pain, and promote cartilage healing.
Progressive functional movement training to restore full range and return you to daily activities or sport.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
