The hip joint supports your entire body weight with every step. Hip pain may arise from bursitis, labral tears, femoroacetabular impingement (FAI), osteoarthritis, tendinopathy, or referred pain from the lumbar spine — often presenting as groin, buttock, or lateral hip discomfort.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Hip joint mobilisation and soft tissue release to reduce impingement, improve capsular mobility, and relieve pain.
Hip abductor, external rotator, and glute strengthening to correct movement patterns and reduce load on the joint.
Release of trigger points in the hip flexors, piriformis, and gluteal muscles contributing to pain.
Functional gait retraining and range-of-motion exercises to restore natural movement and reduce compensations.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
