Arthritis is the inflammation of one or more joints, causing pain, stiffness, and reduced movement. Osteoarthritis (OA) involves cartilage wear and is the most common form in the knee, hip, and spine. Rheumatoid arthritis (RA) is an autoimmune condition. Physiotherapy is a first-line treatment endorsed by all major clinical guidelines.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Gentle joint mobilisation to reduce stiffness and improve joint lubrication without aggravating inflammation.
Low-impact strengthening and flexibility programmes to support and offload arthritic joints and reduce pain.
TENS and ultrasound for effective pain management and reduction of local inflammation during flare-ups.
Movement retraining to maintain maximum function and independence.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
