The anterior cruciate ligament (ACL) is a key stabilising ligament in the knee. ACL injuries most commonly occur during sudden changes of direction, jumping, or pivoting — especially in football, basketball, and cricket. Treatment may be surgical or conservative, but structured physiotherapy rehabilitation is essential in all cases.
Evidence-based techniques, individually tailored to your severity and recovery goals.
Phase-based strengthening — from early quad activation through to plyometric and sport-specific drills for return to play.
Joint mobilisation and soft tissue work to restore full range of motion and reduce post-surgical stiffness.
Neuromuscular training, balance, and proprioception work to rebuild knee stability and reduce re-injury risk.
Neuromuscular electrical stimulation (NMES) to reactivate the quadriceps in the early post-surgical phase.
Every case is unique. Dr. Mitali will give you a clear, personalised timeline at your first assessment.
No referral needed. First assessment available this week.
"ACL injury recovery in time for my next season — I genuinely didn't think it was possible. The step-by-step plan and constant monitoring made all the difference."
